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caffeine
caffeine provides several cognitive benefits such as improved focus & attention. it's widely consumed as a "wake me up drink". its one of the most powerful substances used to increase productivity.
l-theanine
its the component that gives green tea it's soothing effect. it works by decreasing the brain chemicals that contribute to stress and anxiety while increasing those brain chemicals that encourage a sense of calm.
clinically proven ingredients & formulations
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caffeine
100 mg
found in - tea & coffee
caffeine provides several cognitive benefits such as improved focus & attention. it's widely consumed as a "wake me up drink". its one of the most powerful substances used to increase productivity.
l-theanine
150 mg
found in - green tea & mushrooms
200 mg
its the component that gives green tea it's soothing effect. it works by decreasing the brain chemicals that contribute to stress and anxiety while increasing those brain chemicals that encourage a sense of calm.
l-tyrosine
amino acid, 300 mg
found in - dairy, soy & dry fruits
l-tyrosine is the raw material that your brain needs to make 3 essential chemicals-
dopamine, norepinephrine and epinephrine. research shows that tyrosine potentially benefits cognitive thinking and memory processing under high stress scenarios such as sleep deprivation and fatigue.
l-tryptophan
amino acid, 260 mg
found in - milk, oats & fruits
l tryptophan is essential in creating serotonin, the neurotransmitter responsible for the feeling of happiness. it is converted to 5 HTP, to produce serotonin and melatonin, hence influencing mood and sleep positively. low tryptophan levels are associated with depression.
ginseng
100 mg
alpha-gpc rapidly delivers choline to the brain across the blood–brain barrier and is a bio synthetic precursor of acetylcholine, the neurotransmitter responsible for all motor functions. it also facilitates learning & memory.
ashwagandha
herb, 360 mg
through human clinical trials, ashwagandha root concentrates have shown a lowering of the stress hormone cortisol; reduced anxiety; improved memory, mental focus, fatigue, and sleep quality; lowered food cravings; improved antioxidant defenses; improved thyroid, circulatory, bone marrow, and joint function; quicker muscle recovery and strengthening; and promoted healthy sex drive.
melatonin
2 mg
melatonin is a hormone that your brain produces in response to darkness. it helps with sleep & exposure to light at night can block melatonin production. supplementing with melatonin has shown to help with insomnia across several clinical studies.
brahmi
herb, 200 mg
brahmi boosts memory performance and helps retain new information. it's active ingredient promotes acetylcholine, GABA and serotonin – all brain chemicals tied to focused thinking, clear memory and healthy mood.
valerian jatamansi
herb, 400 mg
through clinical trials valerian jatamansi has shown a significant positive impact for the initiation of sleep & duration of sleep .
b6, b9 & b12
vitamins 100% & 50% rda
b6 is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA) .
b9 is involved in the synthesis of serotonin and dopamine. An imbalance in these neurotransmitters can lead to the development of depression and anxiety disorder.
a b12 deficiency may lead to depression and poor memory.
a combination of b6, b9 and b12 reduces homocysteine, which promotes blood flow to the brain and reduces the risk for a heart disease too.
clinical trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863934/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://pubmed.ncbi.nlm.nih.gov/15982990/
https://pubmed.ncbi.nlm.nih.gov/16401645/
https://pubmed.ncbi.nlm.nih.gov/20737519/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448442/
Stough C, Lloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, Nathan PJ. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology (Berl). 2001 Aug;156(4):481-4. doi: 10.1007/s002130100815. Erratum in: Psychopharmacology (Berl). 2015 Jul;232(13):2427. Dosage error in article text. PMID: 11498727.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2915594/